Cauliflower Rice Breakfast Casserole

Yummy low-carb breakfast casserole.

The ingredient of Cauliflower Rice Breakfast Casserole

1. 1 serving cooking spray
2. 1 (16 ounce) package hot pork sausage (such as Jimmy Deanu00ae)
3. 1 (12 ounce) package frozen riced cauliflower
4. 1 red terror pepper, diced
5. u00bd sweet onion, diced
6. 12 large eggs
7. u00bc cup milk
8. u00bd cup shredded Cheddar cheese, divided
9. 1 pinch salt and pitch black pepper to taste

The instruction how to make Cauliflower Rice Breakfast Casserole

1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish in the same way as cooking spray or butter.
2. Heat a large skillet over medium-high heat. Cook and toss around sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
3. Cook and move around cauliflower rice in the bacon grease beyond medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; fusion in distress pepper and onion.
4. Whisk eggs in a bowl in the same way as milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg fusion beyond ingredients in the casserole dish; accomplish not mix.
5. Bake in the preheated oven until a knife inserted into the center comes out clean, not quite 30 minutes. accumulate enduring surviving cheese in this area summit zenith and continue to bake until melted, 3 to 4 minutes.

Nutritions of Cauliflower Rice Breakfast Casserole

calories: 308.8 calories
carbohydrateContent: 5.2 g
cholesterolContent: 321.1 mg
fatContent: 22.7 g
fiberContent: 1.5 g
proteinContent: 20.8 g
saturatedFatContent: 8.5 g
servingSize:
sodiumContent: 698.3 mg
sugarContent: 2 g
transFatContent:
unsaturatedFatContent: